5 Tips for a Good Night's Sleep

Drops+ Sleep is formulated to induce relaxation and tranquility for restorative rest and rejuvenated, balanced days.* Make sure to hold your dose under the tongue for more than 30 seconds and chase with a glass of water. Nightly use is just one part of a healthy nighttime routine so try our tips for a peaceful night:

1. Stimulant-Less. Avoid caffeine six hours before bedtime. This includes coffee, tea and, yes, even that nightly bite of chocolate.
2. Exercise. Make time for exercise regularly, but not too close to bedtime.
3. Routine. Schedule your sleep and wake times. Take your Plant People drops at the same time nightly too. Do your best to stick to this routine.
4. Technology. Create your sleep sanctuary. Eliminate cell phones, light and distracting noises at least one hour before bed. No work in bed!
5. Decompress. Settle your mind before bed. Take a few deep breaths or write down lingering thoughts in
   a journal.

Remember, it takes at least a month to create a new habit. Be gentle with yourself and dream away, Plant People.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Reviewed by Gabe Kennedy

 Co-Founder of Plant People, Gabe Kennedy is an acclaimed chef and entrepreneur. Growing up in a house of healers and herbalists, he is passionate about the power of food as a tool for health, and actualized this passion and belief system into his company, Plant People. Named to Forbes 30 under 30 Gabe has shaped menus and cooked his way around the world with his mission to promote a more communal, green and healthy world.

 Gabe is a graduate of The Culinary Institute of America and Cornell University School of Hotel Administration. You can learn more about his work at his website.