Manuka Honey vs. Regular Honey: What’s the Difference?

Honey has been celebrated for centuries as a natural sweetener and health booster, but not all honey is created equal. Among the many varieties, Manuka honey stands out for its powerful medicinal properties. But what exactly sets it apart from regular honey? Let’s dive into the key differences.

What is Manuka Honey?

Manuka honey comes from the nectar of the Manuka tree (Leptospermum scoparium), native to New Zealand and parts of Australia. It contains unique bioactive compounds, most notably methylglyoxal (MGO), which gives it superior antibacterial and healing properties. Unlike regular honey, Manuka honey undergoes strict grading based on its Unique Manuka Factor (UMF), a quality mark that indicates its potency.

Understanding MGO and UMF

MGO (Methylglyoxal) is the compound responsible for Manuka honey’s antibacterial properties. The higher the MGO level, the stronger the honey’s antibacterial effects. MGO levels are measured in mg/kg, and the higher the number, the more potent the honey.

UMF (Unique Manuka Factor) is a grading system that measures the quality, purity, and potency of Manuka honey. It takes into account not only MGO levels but also other key bioactive compounds such as DHA (Dihydroxyacetone) and leptosperin. The UMF rating typically ranges from 5+ to 20+, with higher numbers indicating stronger antibacterial properties.

How Does Manuka Honey Differ from Regular Honey?

While all honey has natural antibacterial and antioxidant properties, Manuka honey is in a league of its own due to its higher levels of MGO. Here’s a side-by-side comparison:

Health Benefits of Manuka Honey

Manuka honey is more than just a sweetener—it’s a superfood packed with health benefits:

• Supports Immune Health – Its natural antibacterial properties help fight infections.

• Aids Digestion – May soothe digestive issues, such as acid reflux and bloating.

• Promotes Wound Healing – Used in medical settings for burns, cuts, and ulcers.

• Improves Oral Health – Helps reduce plaque and gum inflammation.

How to Choose Authentic Manuka Honey

Not all Manuka honey is created equal. Look for UMF certification (usually UMF 10+ and above) to ensure authenticity and potency. Avoid misleading labels that simply mention “Manuka” without a UMF or MGO rating.

Final Thoughts

While regular honey is a delicious natural sweetener, Manuka honey offers a powerhouse of health benefits backed by scientific research. If you’re looking for an easy way to enjoy the benefits of Manuka honey, Plant People's Manuka Honey Chews are a convenient and effective option. These chews combine the powerful properties of Manuka honey with additional nutrients to support immune and digestive health. Investing in genuine UMF-certified Manuka honey, whether in its raw form or through high-quality supplements like Plant People's chews, is well worth it for overall wellness.

Have you tried Manuka honey? Let us know your favorite ways to use it in the comments!