5 Tips for a Good Night’s Sleep
Getting your eight hours is one of the best and easiest ways to help support your immune system.
Drops+ Sleep is formulated to induce relaxation and tranquility for restorative rest and rejuvenated, balanced days.* Make sure to hold your dose under the tongue for more than 30 seconds and chase with a glass of water. Nightly use is just one part of a healthy nighttime routine so try our tips for a peaceful night:
- Stimulant-Less. Avoid caffeine six hours before bedtime. This includes coffee, tea and, yes, even that nightly bite of chocolate.
- Exercise. Make time for exercise regularly, but not too close to bedtime.
- Routine. Schedule your sleep and wake times. Take your Plant People drops at the same time nightly too. Do your best to stick to this routine.
- Technology. Create your sleep sanctuary. Eliminate cell phones, light and distracting noises at least one hour before bed. No work in bed!
Decompress. Settle your mind before bed. Take a few
deep breaths or write down lingering thoughts in
Remember, it takes at least a month to create a new habit. Be gentle with yourself and dream away, Plant People.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.